Knowing when to stop playing a slot machine or game altogether is one of the most important skills a player can acquire. Recognizing when emotions are running high or when losses are mounting can help avoid additional financial strain and emsattaking record chartotional distress; this ability requires self-awareness and discipline. Establishing time and money spending caps can be useful guidelines for figuring out when to leave the gaming environment. Also, a more positive attitude toward gambling can be promoted by acknowledging losses without moping about them and celebrating victories, no matter how minor. If you frequently lose or become frustrated while playing, it might be a good idea to take a break or stop playing for a while.