Apples contain a lot of dietary fiber, which supports gut health & facilitates digestion. About 4 grams of fiber can be found in one medium-sized apple, which helps you meet daily fiber intake guidelines anrummyload prolong feelings of fullness. Apples are also rich in antioxidants and important vitamins, such as vitamin C, as well as a variety of phytonutrients that promote general health and may lower the risk of chronic illnesses. When taken in moderation, the addition of rum to Rummy Apple also offers benefits. Sugarcane is used to make rum, which has antioxidants that can help the body fight off oxidative stress.